Speaking Engagements
Clarity. Confidence. Harmony — For People and Teams Who Want More
Helping individuals and teams thrive without burnout,
while creating lasting impact and wellbeing.
Brief Intro to me
I’m Jen, Life & Business Coach, entrepreneur, and keynote speaker with deep roots in parenting, pregnancy, and human connection.
I built and led Ireland’s first national doula agency, supporting thousands of families and professionals. But while growing that business and raising my own three children, I experienced severe burnout that left me hospitalised.
Recovering from that experience transformed everything I believed about success. It taught me that sustainable achievement comes from clarity, boundaries, and harmony, not relentless hustle.
Now, I bring those lessons to the stage and the workplace, helping individuals and teams find purpose, confidence, and resilience in the midst of modern demands.
“I don’t lecture, I guide, empathise, and empower people
to create change that lasts.”
What I Offer
Interactive Workshops
Practical, reflective, and engaging sessions designed to spark real conversation and meaningful self awareness. Participants walk away with tools they can use immediately, personally and professionally.
Keynote Talks
Inspiring, story driven talks that blend lived experience, humour, and heart. I share real strategies to redefine success, prevent burnout, and create harmony in daily life, no fluff, no jargon.
Outcomes for Your Team
Clearer priorities and aligned goals
Increased confidence and empowered decision-making
Practical tools to sustain wellbeing and performance
A culture of reflection, connection, and resilience
Why work with me?
I combine the grounded wisdom of a coach and parent with the strategic mindset of an entrepreneur. My lived experience of burnout and recovery gives me a perspective that’s both real and deeply relatable.
This isn’t another motivational talk, it’s a human conversation that inspires sustainable growth and collective wellbeing.
✨ Book a keynote or workshop ✨
Let’s bring clarity, confidence, and harmony to your team.
I have experience on national TV & Radio broadcasting live. I have also appeared on podcasts, newspaper and magazine articles. I have spoken at many events and conferences with groups ranging from 10-400+ people. I also regularly participate in online trainings as a facilitator or social media live discussions as a guest speaker.
My focus areas include but are not limited to:
Work-Life Balance (or harmony): In an era of constant connectivity, I help individuals and organisations discover practical techniques to harmonise their professional and personal lives, ensuring that neither suffers in pursuit of the other.
Goal Setting and Achievement: I empower audiences to set realistic, actionable goals while prioritising mental and physical health showcasing ways to achieve ambitions without succumbing to burnout.
Compassion Fatigue: Particularly relevant in helping professions, I address the signs and symptoms of compassion fatigue, providing tools to restore energy and passion in both personal and professional spheres.
Understanding your Purpose and core values: With this talk I will guide you to a greater sense of meaning and direction. Core values are the "why" behind your actions, while your purpose is the "what" you strive for. By clarifying your values, you can align your actions and choices with what truly matters, fostering personal growth and fulfillment
Women’s Mental and Physical Health: I delve into the unique challenges women face today, the toxic pressures of modern society, how the body reacts to the overburden (did you know 80% of autoimmune conditions are in women! I am one of them) ways to release overwhelm and burn out, offering insights and strategies to cultivate mental resilience and emotional well-being
Women in business: I co-founded and ran every aspect of my multiple six figure business from the ground up. I will share my learning, to help women starting or wishing to grow their business. How to implement key strategies, set realistic goals, overcoming imposter syndrome, the importance of networking, where to prioritise your time and most importantly how to mind yourself in the process,
Pregnancy, Birth, and Parenting: As one of Ireland leading experts in this field, working for over a decade supporting families from all walks of life as a doula, antenatal educator, and breastfeeding counsellor I bring valuable insights into the transformative journey of pregnancy and parenthood, offering support strategies that nurture emotional health for parents and families. I am also happy to discuss topical issues as they arise, such as new hospital policies or statistics being released.
Premature & Sick Babies: I worked for years in a charity (Irish Premature Babies) as a Director and Breastfeeding co-ordinator. This gave me extensive knowledge on many challenges parents face. I then had my youngest child, who was unexpectedly born with a cleft palate and PRS, requiring 5 surgeries. I pumped my breastmilk for over 2 years for her. I can discuss walking that journey as a parent, the emotional rollercoaster. Coping strategies , supports, practical tips for appointments, daily life, surgeries, pumping breastmilk, feeding your baby and so much more.
