28 Days To Clarity
January Program sold out. Next course begins January 2027, with FREE Vision setting workshop December 2026.
I offer 28 days to clarity as a bespoke program for your team or corporate all year. If you and your team are interested in working with me, get in touch. Every aspect is live, interactive and via zoom / whatsapp / email so you can access from anywhere in the world.
live zoom call Wednesdays 12-1pm (Irish time) All sessions are recorded
This powerful group programme is like no other. After 15 years supporting people just like you, I know what it truly takes to reconnect with yourself and make the shift to a life you actually want. This is a plain-talking, action-taking programme that starts with slowing down to reconnect with what matters to you now, letting go of the weight of other people’s expectations, and building a life that’s authentic, joyful and designed by you.
Is This You? You’ve outgrown your old life… but your new one hasn’t fully formed yet.
Maybe you’ve:
Become a parent and lost sight of you in the process
Gone through a breakup, a loss, or grief that shook your identity
Left a job or career that no longer fulfilled you, but have no idea what’s next
Gone through an illness, diagnosis or life altering experience
Feel low and lacking motivation or joy
Feel constantly frazzled and overwhelmed and have no idea how to keep going
Started asking questions like, “What’s my purpose? Who am I without the roles and labels?”
You feel like a stranger or observer in your own life.
You are not lost, just disconnected from your truth.
This is Your Invitation to join a supportive group of people who will lift each other up and create ripples of change together.
Join now to begin your journey. Your true self, aligned and unstoppable
Added bonus of FREE recording of my New Year Vision & Intention Workshop with step by step workbook PDF
What Past Participants Are Saying
“Jen brought together a wonderful group of women from various backgrounds for her 28 Days to Clarity program. I truly enjoyed learning from others. This session was eye-opening for me to understand that I am not alone in various insecurities and daily struggles as others also experience similar paths.” - Jen S.
“Thanks for creating such a warm, safe and supportive space for us to come together as a group but also really work within ourselves for the month Jen. I am so glad to have taken away and look forward to continuing the daily gratitudes, mindful moments and habit tracker. It’s easy to get caught up in the day to day. It was a great reminder of what is important and what I want to work towards.” - Leanne M.
“I found Jen’s programme very helpful with all the tips and encouragement to press pause in my life. I was in a bit of a rat race but the weekly zoom meetings were my anchor & time for me to just be.” - Amy M.
“Working with Jen on this 28 days to clarity program has given me skills I will take forward for my personal and professional life. I’ve shared some with my kids and have seen such positive impacts for them. Jen has a wonderfully compassionate practical approach. Making this whole programme giving you empowering skills for resilience and clarity. I would recommend anyone to do it as it will help support you with all stages of your life.” - Lisa J.
“I found Jen’s 28 days to clarity program really informative and inclusive. Included was a lot of extra content and support, covering a lot of aspects of life. I absolutely loved the daily alignment tracker at the end of each day, I found this so grounding and supportive and over the weeks it really brought clarity to my life. Would highly recommend this program.” - Samantha C.
“The 28 Days to Clarity program with Jen was such a lovely experience. Jen is incredibly authentic, real, and down to earth, and her energy alone makes you feel safe, supported, and a belief that your dreams can come through. The weekly Wednesday calls were a highlight for me, even on an emotional day, I felt able to show up fully because of how welcoming and genuine Jen is. This program offered clarity, connection, and growth, and I’m so grateful to have been part of it. Thank you Jen.” - Louise C.
“I took Jen’s 28 Days to Clarity business and life coaching course this year to start off the new year and found it incredibly valuable. Jen had such a calming presence and created a supportive space for reflection and real self-discovery. She provided helpful prompts, reminders, and guest sessions which added variety and learning opportunities to the program. It was a meaningful, helpful experience, and truly a great use of my time.” - Alyson S.
“Jen’s program was exactly what I wanted and needed lately. To pause, ask myself questions again which truly matter, reflect and see if and what kind of changes I’d like to create in my life. Whether you need clarity in a professional or personal way or even if just want to sit down and reflect with the power of like-minded people, you should consider signing up to Jen’s program.” - Elif A.
“Jen has created a supportive, calm and safe space to discover what I really want in life. Would recommend 5 stars from me.” - Linda M.
“I am so thrilled to have done this beautiful course. It definitely helped me with being more positive and at ease with so much going on. I will be definitely doing more courses with Jen. She is absolutely wonderful!” - Aisling C.
“Jen’s program was exactly what I needed to get myself focused for the year ahead. I got so much from Jen, the content, the group support and the incredible speakers that she had come to join us. Highly recommend this to anyone who feels they need to reset their goals and get clear on what they want to let go of or move forward with in their lives.” - Gemma D.
grounded, recharged, realigned
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grounded, recharged, realigned 〰️
Group Program Dates:
2026 SOLD OUT
Next course begins January 2027
Start the new year grounded, recharged, and realigned.
This is for you if you’re navigating a shift in your life and feel like:
You no longer recognise yourself
You’ve been living on autopilot
You feel like you’re constantly juggling too many things
You know there’s “more” but don’t know what that is
You crave space, support, and structure to find your way back to yourself and get your rhythm back
Ready to Rediscover your true self?
What is included
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Weekly live Zoom calls
Sessions are recorded to playback
Wednesdays 12-1pm (Dublin Ireland)
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Supportive WhatsApp community
Peer support
Opportunity to share your business, network & make friends
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Weekly prompts, worksheets & activities
Daily messages (voice & text) to drive inner work, reflection, gratitude & productivity
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Proven strategies to get out of the daily rat race & back to what truly matters
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Reminders to rest, guided meditations , affirmations & mindfulness practices
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Body doubling slots, to take action together (batch cooking, journaling , focused work, or clearing space)
Reconnecting with Your Authentic Self
Theme: Who Am I, Really?
Focus: Establish a foundation of self awareness by exploring your current identity beyond roles and labels.
Strategies:
Daily self inquiry and reflection prompts
Guided meditations focused on tuning into your inner voice
Journaling exercises to identify core beliefs and values
Community sharing to foster vulnerability and connection
Week 1
Clarifying Your Values & Purpose
Theme: What Matters Most?
Focus: Revisit and realign with your core values and passions to understand what truly lights you up.
Strategies:
Values clarification exercises
Passion and joy mapping activities
Purpose discovery questions
Mindset shifts around self worth and authenticity
Week 2
Dreaming & Goal-Setting with Intention
Theme: Envisioning Your Future
Focus: Define what you want your life and work to look like, aligned with your authentic self.
Strategies:
Visualisation and future self exercises
SMART goal setting aligned with core values
Breaking down big visions into actionable steps
Overcoming limiting beliefs around possibility and success
Week 3
Making Aligned Action & Creating Sustainability
Theme: Living Your Truth Daily
Focus: Implement practical strategies to embody your new insights and sustain your growth.
Strategies:
Creating daily routines that reinforce your identity and purpose
Developing self-compassion and resilience practices
Accountability check-ins and intention-setting for ongoing growth
Celebrating progress and embracing ongoing evolution
Week 4
The answer is already inside of you
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The answer is already inside of you 〰️
Bonus Content & Ongoing Support:
Weekly live group coaching calls for Q&A and deeper exploration
Body doubling sessions to take action together
Community support via WhatsApp for accountability and encouragement
Daily messages from Jen (voice & text)
Reflection prompts at the end of each week to integrate learning
A final vision setting workshop to solidify your next steps
**Bonus gifts posted to the first 30 people who join
Guided by Experience
This powerful group program is led by an experienced Life & Business Coach, Parenting Mentor, and Entrepreneur who built a multi-6-figure business from the ground up, had several huge life events, crashed and burned and then reinvented myself. I have guided hundreds of people just like you through life transitions, identity and career shifts, and reinvention. We will look at all aspects of your life to help you on the path to true harmony with your work, relationships and personal growth.
✺ Frequently asked questions ✺
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No! This is for anyone who needs clarity on what they want and how to take steps to achieve it. It is for any gender, age, background.
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There will be a one hour live zoom on Wednesdays (that can be play back whenever you want) Then most of the prompts and worksheets will ask you to take 5-20 minutes to focus on it. I would say give yourself the gift of 1-2 hours per day. In that time I include your thought process so that can be done on a walk, your drive to work or while washing your hair! This program offers lots of information, guidance and support condensed down into action packed steps. Ask yourself how much you want this clarity and change? Are you worth this investment?
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You will need access to Zoom (computer or phone) for our Wednesday sessions
You will need WhatsApp for your daily messages from Jen, guidance and peer support.
You will need an email address
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Not at all. We will build the foundations together. From how to do the inner work, mindfulness practices, breathwork, goal setting, visualisation, self talk and so much more. If you are experienced in any of these areas it is always good to be reminded of your practice, to be guided in a group where the energy invigorates us all
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You can access the live zoom recordings until 28th February 2027. The WhatsApp group will remain open for you to access the information there as long as you like. All other materials will be either emailed to you (you can download them) or hard copies posted to you.
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I would say to get the most out of this program you should only join if you are ready to invest time and energy on yourself. You have to believe you are worth the effort and let go of all the additional “busyess” you take on. Otherwise you will stay exactly where you are now, feeling lost with no clarity on what you want. This program is designed to take small daily action, alongside a group of people who are in the same phase and supporting you as you go. You can choose the time of day you give to the program. Are you worth it? Only you can decide