28 Days To Clarity

January Program sold out. Next course begins January 2027, with FREE Vision setting workshop December 2026.

I offer 28 days to clarity as a bespoke program for your team or corporate all year. If you and your team are interested in working with me, get in touch. Every aspect is live, interactive and via zoom / whatsapp / email so you can access from anywhere in the world.

live zoom call Wednesdays 12-1pm (Irish time) All sessions are recorded

This powerful group programme is like no other. After 15 years supporting people just like you, I know what it truly takes to reconnect with yourself and make the shift to a life you actually want. This is a plain-talking, action-taking programme that starts with slowing down to reconnect with what matters to you now, letting go of the weight of other people’s expectations, and building a life that’s authentic, joyful and designed by you.

Is This You? You’ve outgrown your old life… but your new one hasn’t fully formed yet.

Maybe you’ve:

  • Become a parent and lost sight of you in the process

  • Gone through a breakup, a loss, or grief that shook your identity

  • Left a job or career that no longer fulfilled you, but have no idea what’s next

  • Gone through an illness, diagnosis or life altering experience

  • Feel low and lacking motivation or joy

  • Feel constantly frazzled and overwhelmed and have no idea how to keep going

  • Started asking questions like, “What’s my purpose? Who am I without the roles and labels?”

  • You feel like a stranger or observer in your own life.

You are not lost, just disconnected from your truth.

This is Your Invitation to join a supportive group of people who will lift each other up and create ripples of change together.

Join now to begin your journey. Your true self, aligned and unstoppable

Added bonus of FREE recording of my New Year Vision & Intention Workshop with step by step workbook PDF

What Past Participants Are Saying

“Jen brought together a wonderful group of women from various backgrounds for her 28 Days to Clarity program. I truly enjoyed learning from others. This session was eye-opening for me to understand that I am not alone in various insecurities and daily struggles as others also experience similar paths.” - Jen S.

“Thanks for creating such a warm, safe and supportive space for us to come together as a group but also really work within ourselves for the month Jen. I am so glad to have taken away and look forward to continuing the daily gratitudes, mindful moments and habit tracker. It’s easy to get caught up in the day to day. It was a great reminder of what is important and what I want to work towards.” - Leanne M.

“I found Jen’s programme very helpful with all the tips and encouragement to press pause in my life. I was in a bit of a rat race but the weekly zoom meetings were my anchor & time for me to just be.” - Amy M.

“Working with Jen on this 28 days to clarity program has given me skills I will take forward for my personal and professional life. I’ve shared some with my kids and have seen such positive impacts for them. Jen has a wonderfully compassionate practical approach. Making this whole programme giving you empowering skills for resilience and clarity. I would recommend anyone to do it as it will help support you with all stages of your life.” - Lisa J.

“I found Jen’s 28 days to clarity program really informative and inclusive. Included was a lot of extra content and support, covering a lot of aspects of life. I absolutely loved the daily alignment tracker at the end of each day, I found this so grounding and supportive and over the weeks it really brought clarity to my life. Would highly recommend this program.” - Samantha C.

“The 28 Days to Clarity program with Jen was such a lovely experience. Jen is incredibly authentic, real, and down to earth, and her energy alone makes you feel safe, supported, and a belief that your dreams can come through. The weekly Wednesday calls were a highlight for me, even on an emotional day, I felt able to show up fully because of how welcoming and genuine Jen is. This program offered clarity, connection, and growth, and I’m so grateful to have been part of it. Thank you Jen.” - Louise C.

“I took Jen’s 28 Days to Clarity business and life coaching course this year to start off the new year and found it incredibly valuable. Jen had such a calming presence and created a supportive space for reflection and real self-discovery. She provided helpful prompts, reminders, and guest sessions which added variety and learning opportunities to the program. It was a meaningful, helpful experience, and truly a great use of my time.” - Alyson S.

“Jen’s program was exactly what I wanted and needed lately. To pause, ask myself questions again which truly matter, reflect and see if and what kind of changes I’d like to create in my life. Whether you need clarity in a professional or personal way or even if just want to sit down and reflect with the power of like-minded people, you should consider signing up to Jen’s program.” - Elif A.

“Jen has created a supportive, calm and safe space to discover what I really want in life. Would recommend 5 stars from me.” - Linda M.

“I am so thrilled to have done this beautiful course. It definitely helped me with being more positive and at ease with so much going on. I will be definitely doing more courses with Jen. She is absolutely wonderful!” - Aisling C.

“Jen’s program was exactly what I needed to get myself focused for the year ahead. I got so much from Jen, the content, the group support and the incredible speakers that she had come to join us. Highly recommend this to anyone who feels they need to reset their goals and get clear on what they want to let go of or move forward with in their lives.” - Gemma D.

grounded, recharged, realigned

〰️

grounded, recharged, realigned 〰️

Group Program Dates:

2026 SOLD OUT

Next course begins January 2027

Start the new year grounded, recharged, and realigned.

This is for you if you’re navigating a shift in your life and feel like:

  • You no longer recognise yourself

  • You’ve been living on autopilot

  • You feel like you’re constantly juggling too many things

  • You know there’s “more” but don’t know what that is

  • You crave space, support, and structure to find your way back to yourself and get your rhythm back

Ready to Rediscover your true self?

What is included

  • Weekly live Zoom calls

    Sessions are recorded to playback

    Wednesdays 12-1pm (Dublin Ireland)

  • Supportive WhatsApp community

    Peer support

    Opportunity to share your business, network & make friends

  • Weekly prompts, worksheets & activities

    Daily messages (voice & text) to drive inner work, reflection, gratitude & productivity

  • Proven strategies to get out of the daily rat race & back to what truly matters

  • Reminders to rest, guided meditations , affirmations & mindfulness practices

  • Body doubling slots, to take action together (batch cooking, journaling , focused work, or clearing space)

Reconnecting with Your Authentic Self

Theme: Who Am I, Really?


Focus: Establish a foundation of self awareness by exploring your current identity beyond roles and labels.


Strategies:

  • Daily self inquiry and reflection prompts

  • Guided meditations focused on tuning into your inner voice

  • Journaling exercises to identify core beliefs and values

  • Community sharing to foster vulnerability and connection

Week 1

Clarifying Your Values & Purpose

Theme: What Matters Most?


Focus: Revisit and realign with your core values and passions to understand what truly lights you up.


Strategies:

  • Values clarification exercises

  • Passion and joy mapping activities

  • Purpose discovery questions

  • Mindset shifts around self worth and authenticity

Week 2

Dreaming & Goal-Setting with Intention

Theme: Envisioning Your Future


Focus: Define what you want your life and work to look like, aligned with your authentic self.


Strategies:

  • Visualisation and future self exercises

  • SMART goal setting aligned with core values

  • Breaking down big visions into actionable steps

  • Overcoming limiting beliefs around possibility and success

Week 3

Making Aligned Action & Creating Sustainability

Theme: Living Your Truth Daily


Focus: Implement practical strategies to embody your new insights and sustain your growth.


Strategies:

  • Creating daily routines that reinforce your identity and purpose

  • Developing self-compassion and resilience practices

  • Accountability check-ins and intention-setting for ongoing growth

  • Celebrating progress and embracing ongoing evolution

Week 4

The answer is already inside of you

〰️

The answer is already inside of you 〰️

Bonus Content & Ongoing Support:

Weekly live group coaching calls for Q&A and deeper exploration

Body doubling sessions to take action together

Community support via WhatsApp for accountability and encouragement

Daily messages from Jen (voice & text)

Reflection prompts at the end of each week to integrate learning

A final vision setting workshop to solidify your next steps

**Bonus gifts posted to the first 30 people who join

Guided by Experience

This powerful group program is led by an experienced Life & Business Coach, Parenting Mentor, and Entrepreneur who built a multi-6-figure business from the ground up, had several huge life events, crashed and burned and then reinvented myself. I have guided hundreds of people just like you through life transitions, identity and career shifts, and reinvention. We will look at all aspects of your life to help you on the path to true harmony with your work, relationships and personal growth.

✺ Frequently asked questions ✺