28 Days To Clarity
This powerful group program is like no other. After 15 years supporting people just like you, I have seen behind the curtain and I know what it truly takes to reconnect with yourself and actually make that shift to live the life you truly want. This is a plain talking, action taking program that starts with slowing down to reconnect with your inner self and what really matters to you NOW. Guiding you to let go of the weight of other peoples expectations, let go of things that no longer serve you and live a life that is authentic, joyful and designed by you.
Is This You? You’ve outgrown your old life… but your new one hasn’t fully formed yet.
Maybe you’ve:
Become a parent and lost sight of you in the process
Gone through a breakup, a loss, or grief that shook your identity
Left a job or career that no longer fulfilled you, but have no idea what’s next
Gone through an illness, diagnosis or life altering experience
Feel low and lacking motivation or joy
Feel constantly frazzled and overwhelmed and have no idea how to keep going
Started asking questions like, “What’s my purpose? Who am I without the roles and labels?”
You feel like a stranger or observer in your own life.
You are not broken, just disconnected from your truth.
This is Your Invitation to join a supportive group of people who will lift each other up and create ripples of change together.
Join now to begin your journey. Your true self, aligned and unstoppable
This is a fantastic Christmas Gift
for a friend or loved one
grounded, recharged, realigned
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grounded, recharged, realigned 〰️
Group Program Dates: Wednesday 7th January – Wednesday 4th February, 2026
*WhatsApp group opens Monday 5th January for introductions
Start the new year grounded, recharged, and realigned.
This is for you if you’re navigating a shift in your life and feel like:
You no longer recognise yourself
You’ve been living on autopilot
You feel like you’re constantly juggling too many things
You know there’s “more” but don’t know what that is
You crave space, support, and structure to find your way back to yourself and get your rhythm back
Ready to Rediscover your true self?
What is included
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Weekly live Zoom calls
Sessions are recorded to playback
8pm-9pm Wednesday (Dublin Ireland)
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Supportive WhatsApp community
Peer support
Opportunity to share your business, network & make friends
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Weekly prompts, worksheets & activities
Daily messages (voice & text) to drive inner work, reflection, gratitude & productivity
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Proven strategies to get out of the daily rat race & back to what truly matters
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Reminders to rest, guided meditations , affirmations & mindfulness practices
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Body doubling slots, to take action together (batch cooking, journaling , focused work, or clearing space)
Reconnecting with Your Authentic Self
Theme: Who Am I, Really?
Focus: Establish a foundation of self awareness by exploring your current identity beyond roles and labels.
Strategies:
Daily self inquiry and reflection prompts
Guided meditations focused on tuning into your inner voice
Journaling exercises to identify core beliefs and values
Community sharing to foster vulnerability and connection
Week 1
Clarifying Your Values & Purpose
Theme: What Matters Most?
Focus: Revisit and realign with your core values and passions to understand what truly lights you up.
Strategies:
Values clarification exercises
Passion and joy mapping activities
Purpose discovery questions
Mindset shifts around self worth and authenticity
Week 2
Dreaming & Goal-Setting with Intention
Theme: Envisioning Your Future
Focus: Define what you want your life and work to look like, aligned with your authentic self.
Strategies:
Visualisation and future self exercises
SMART goal setting aligned with core values
Breaking down big visions into actionable steps
Overcoming limiting beliefs around possibility and success
Week 3
Making Aligned Action & Creating Sustainability
Theme: Living Your Truth Daily
Focus: Implement practical strategies to embody your new insights and sustain your growth.
Strategies:
Creating daily routines that reinforce your identity and purpose
Developing self-compassion and resilience practices
Accountability check-ins and intention-setting for ongoing growth
Celebrating progress and embracing ongoing evolution
Week 4
The answer is already inside of you
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The answer is already inside of you 〰️
Bonus Content & Ongoing Support:
Weekly live group coaching calls for Q&A and deeper exploration
Body doubling sessions to take action together
Community support via WhatsApp for accountability and encouragement
Daily messages from Jen (voice & text)
Reflection prompts at the end of each week to integrate learning
A final vision setting workshop to solidify your next steps
**Bonus gifts posted to the first 30 people who join
Guided by Experience
This powerful group program is led by an experienced Life & Business Coach, Parenting Mentor, and Entrepreneur who built a multi-6-figure business from the ground up, had several huge life events, crashed and burned and then reinvented myself. I have guided hundreds of people just like you through life transitions, identity and career shifts, and reinvention. We will look at all aspects of your life to help you on the path to true harmony with your work, relationships and personal growth.
✺ Frequently asked questions ✺
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No! This is for anyone who needs clarity on what they want and how to take steps to achieve it. It is for any gender, age, background.
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There will be a one hour live zoom on Wednesdays (that can be play back whenever you want) Then most of the prompts and worksheets will ask you to take 5-20 minutes to focus on it. I would say give yourself the gift of 1-2 hours per day. In that time I include your thought process so that can be done on a walk, your drive to work or while washing your hair! This program offers lots of information, guidance and support condensed down into action packed steps. Ask yourself how much you want this clarity and change? Are you worth this investment?
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You will need access to Zoom (computer or phone) for our Wednesday sessions
You will need WhatsApp for your daily messages from Jen, guidance and peer support.
You will need an email address
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Not at all. We will build the foundations together. From how to do the inner work, mindfulness practices, breathwork, goal setting, visualisation, self talk and so much more. If you are experienced in any of these areas it is always good to be reminded of your practice, to be guided in a group where the energy invigorates us all
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You can access the live zoom recordings until 28th February 2026. The WhatsApp group will remain open for you to access the information there as long as you like. All other materials will be either emailed to you (you can download them) or hard copies posted to you.
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I would say to get the most out of this program you should only join if you are ready to invest time and energy on yourself. You have to believe you are worth the effort and let go of all the additional “busyess” you take on. Otherwise you will stay exactly where you are now, feeling lost with no clarity on what you want. This program is designed to take small daily action, alongside a group of people who are in the same phase and supporting you as you go. You can choose the time of day you give to the program. Are you worth it? Only you can decide