Welcome to My Little Space on the internet

Fostering harmony, clarity, and fulfillment through gentle acceptance of what is

I’m Jen a Life and Business Coach, parent educator, and mentor who helps people find clarity, confidence, and fulfilment in all aspects of their lives.

I believe we’re all capable of creating harmony not perfect balance, but a flow that feels right for you. Whether you’re redefining who you are, navigating a major life change, or simply craving more meaning and energy day to day, I’m here to help you cut through the noise and reconnect with what truly matters.

From overwhelm to alignment

My path to this work has been anything but linear.

For over 15 years, I’ve supported people through life’s most powerful transitions, as a doula, antenatal educator, and founder of Ireland’s national doula agency DoulaCare Ireland Ltd.. I guided thousands through moments of creation, growth, and identity shift.

But my deepest lessons came from my own transformation.

I’m a mother of three, two neurodivergent boys and a daughter who faced serious medical challenges from birth, including five surgeries in her first five years. While caring for my family and scaling a fast growing company to multi six figures, I ignored those whispers from my inner self and my body and pushed myself into complete burnout. In 2022, I was hospitalised and diagnosed with Crohn’s disease. The next 18 months I was readmitted to hospital several times and had 3 minor surgeries. This was a wake up call that forced me to slow down, reassess everything, and redefine what “success” really meant.

That experience changed the way I live and lead. I learned that true fulfilment doesn’t come from doing more, it comes from doing what matters, with clarity and intention. It comes from harmony between mind, body, and spirit.

A grounded approach to growth

Today, my work combines emotional depth, practical strategy, and plain speaking guidance. I don’t believe in jargon or quick fixes. I believe in helping people understand themselves clearly, make aligned decisions, and create real, sustainable change.

Through coaching, teaching, and speaking engagements, I’ve seen how powerful it is when people stop striving for perfection and start creating harmony in their routines, relationships, health, and ambitions.

My mission is to make personal growth simple, relatable, and actionable so anyone, anywhere, can build a life that truly feels good to live.

What I stand for

• Clarity — knowing what matters to you and what doesn’t

• Harmony — creating alignment in all areas of life and allowing the ebb and flow

• Courage — taking grounded, imperfect action even if you feel unsure

• Fulfilment — living with purpose, not pressure of what you “should” be

• Simplicity — cutting through the noise to what’s real (spoiler no ones life is perfect!)

A message from me

You don’t need to have it all figured out.

You don’t need to chase balance or prove your worth.

You just need the courage to come back to yourself and the clarity to move forward with intention.

I’m here to help you do exactly that.

Work with me

If you’re ready to rediscover your confidence, create harmony in your life, and move towards real fulfilment I’d love to support you. Join my 28 Days to Clarity Program (starting January 2026) or learn more about coaching with me