Welcome to My Little Space on the internet

Fostering harmony, clarity, and fulfillment through gentle acceptance of what is

I’m Jen a Life and Business Coach, a doula trainer, parent educator, and mentor who helps people find clarity, confidence, and fulfilment in all aspects of their lives. I have over 15 years’ experience supporting people through life’s most powerful transitions.

I believe we’re all capable of creating harmony not perfect balance, but a flow that feels right for you. Whether you’re redefining who you are, navigating a major life change, or simply craving more meaning and energy day to day, I’m here to help you cut through the noise and reconnect with what truly matters.

I’ve trained hundreds of doulas, mentored hundreds more, and supported thousands of families through pregnancy, birth, and early parenthood. I was also the co-founder of Ireland’s first national doula agency, DoulaCare Ireland Ltd., where I led and scaled a multi–six-figure business while setting professional standards for doula care nationwide. In 2026, I’m returning to my roots with multiple group doula trainings, designed to develop skilled, emotionally attuned, and sustainable birth professionals.

My approach to training goes far beyond techniques and theory. It’s grounded in real-world experience, emotional intelligence, and a deep respect for the realities of birth work — the joy, the responsibility, and the nervous-system demands. I believe the best doulas are not only knowledgeable, but regulated, self-aware, and able to hold space with clarity and compassion.

Alongside this work, I coach and mentor people who are navigating identity shifts, burnout, leadership, and growth. As a mother of three — including two neurodivergent boys and a daughter with complex medical needs — and someone who has lived through burnout and chronic illness, I bring lived wisdom, not platitudes. My work is rooted in fostering harmony rather than perfection, clarity over noise, and fulfilment that’s sustainable.

At the heart of everything I do is this belief: true success comes from alignment — between who you are, how you work, and the life you’re building.

A grounded approach to growth

Today, my work combines emotional depth, practical strategy, and plain speaking guidance. I don’t believe in jargon or quick fixes. I believe in helping people understand themselves clearly, make aligned decisions, and create real, sustainable change.

Through coaching, teaching, and speaking engagements, I’ve seen how powerful it is when people stop striving for perfection and start creating harmony in their routines, relationships, health, and ambitions.

My mission is to make personal growth simple, relatable, and actionable so anyone, anywhere, can build a life that truly feels good to live.

What I stand for

• Clarity — knowing what matters to you and what doesn’t

• Harmony — creating alignment in all areas of life and allowing the ebb and flow

• Courage — taking grounded, imperfect action even if you feel unsure

• Fulfilment — living with purpose, not pressure of what you “should” be

• Simplicity — cutting through the noise to what’s real (spoiler no ones life is perfect!)

A message from me

You don’t need to have it all figured out.

You don’t need to chase balance or prove your worth.

You just need the courage to come back to yourself and the clarity to move forward with intention.

I’m here to help you do exactly that.

Work with me

If you’re ready to rediscover your confidence, create harmony in your life, and move towards real fulfilment I’d love to support you. Join my doula training courses or learn more about coaching with me