Welcome I’m so glad you’re here.
My blogs offer a mixture of Life Coaching, Business Coaching and Doula Wisdom. There is something for everyone here. Pregnancy & Parenting blogs have an image, Life & Business Coaching blogs have a title.
If you’ve been doing “all the things” yet still feel something’s missing, this space is for you. My blogs are written to help you slow down, get clear on what truly matters, and create a life that feels more aligned and fulfilling.
Here, you’ll find honest reflections, simple tools, and gentle mindset shifts to help you find harmony in every part of your life not just work or family, but your whole self.
As a life and business coach with deep roots in birth and parenthood, I also share guidance for expectant and new parents who want to feel supported, informed, and empowered. Every journey is unique and so is the support you’ll find here.
If what you read resonates, join me this January for 28 Days to Clarity a guided program to help you reconnect with your purpose and move forward with confidence. Or click the button below for a full list of ways I can support you.
Your next chapter starts here.
Hot take in the birth world…Not all doula training is evidence-based.
evidence based doula training available via zoom, not all doula training is the same!
The Science of Affirmations: How Words Can Transform Your Mind, Body, and Life
Discover the science behind affirmations and how positive words can rewire your brain, reduce stress, and boost confidence. Includes 20 ready-to-use affirmations for health, self-growth, parenting, and professional life
Care and Recovery After a Caesarean Birth
Care and Recovery After a Caesarean Birth offers evidence-based guidance for new mothers healing after a C-section. Learn how to manage pain safely, support incision healing, ease after pains, move gently, prevent constipation, and prioritise self-care during the postpartum recovery period — with practical tips from an experienced doula.
How Your Self-Belief Shapes Your Life: Why Identity Beats Goals
Discover why your life unfolds based on identity, not goals. Learn how self-belief, daily habits, and positive self-talk shape your success and unlock your full potential
High BMI in Pregnancy: Evidence, Choice and Compassionate Support
High BMI in pregnancy explained with evidence, compassion and informed choice. Learn how doula support empowers parents and explore doula training.
Purpose Is What Happens in Others
Discover why purpose is about impact, not achievement, and how doula work builds confidence, trust in the body, and empowered parents.
How to Create a Vision Board That Actually Supports You
Learn how to create a vision board that actually works. Step-by-step guidance grounded in reflection, clarity and intention, not pressure or hype.
Surviving Christmas / Family Occasions with a small baby
Surviving Christmas / Family Occasions with a small baby
Holidays and special events (such as Christmas, Weddings or family events) are such an exciting time but they can also bring anxiety with how you will balance everything with your new baby. Here are top tips from a doula and doula trainer with 15+ years experience , who is also a mother herself !
You Can Do Everything “Right” and Still Have Hard Days
You Can Do Everything “Right” and Still Have Hard Days explores why healthy habits don’t guarantee an easy life. Drawing on lived experience with chronic illness and burnout, this blog offers a compassionate, realistic perspective on resilience, self-trust, and responding to challenges without guilt or perfectionism.
Why Your Mind Won’t Switch Off at Night — and What Actually Helps
Struggling to switch off at night and replaying conversations? This article explores overthinking, burnout, and nervous system regulation, with practical grounding techniques to support rest and recovery.
Nourishing food during your postpartum recover
how to optimise postpartum nutrition while keeping your sanity
End of Year Reflection to Start the New Year with Clarity
Close the year with clarity through reflection, intention setting, vision boarding and affirmations.
Top Tips For Expressing Full Time
Just starting full time expressing? Discover essential first week tips for building your milk supply, creating a pumping routine, and avoiding early burnout.
The First Breath, The Last Breath, and Everything In Between
What birth and death teach us about presence, love, and living intentionally.
5 Ways to Create Harmony in Daily Life Without Burning Out
5 Ways to Create Daily Harmony Without Burning Out : Life Clarity & Balance
