Welcome I’m so glad you’re here.
My blogs offer a mixture of Life Coaching, Business Coaching and Doula Wisdom. There is something for everyone here. Pregnancy & Parenting blogs have an image, Life & Business Coaching blogs have a title.
If you’ve been doing “all the things” yet still feel something’s missing, this space is for you. My blogs are written to help you slow down, get clear on what truly matters, and create a life that feels more aligned and fulfilling.
Here, you’ll find honest reflections, simple tools, and gentle mindset shifts to help you find harmony in every part of your life not just work or family, but your whole self.
As a life and business coach with deep roots in birth and parenthood, I also share guidance for expectant and new parents who want to feel supported, informed, and empowered. Every journey is unique and so is the support you’ll find here.
If what you read resonates, join me this June for 8 Day Life Reset a guided program to help you reconnect with your purpose and move forward with confidence. Interested in training as a Birth Doula or Postpartum Doula ? Or click the button below for a full list of ways I can support you.
Your next chapter starts here.
There's a Word for Why Becoming a Mother Felt Like Losing Yourself. I Wish Someone Had Told Me Sooner.
There's a Word for Why Becoming a Mother Felt Like Losing Yourself. I Wish Someone Had Told Me Sooner.
Nobody Is Asking the Right Question About the Odon Device
Nobody Is Asking the Right Question About the Odon Device
The BBC Investigated Baby Sleep Consultants. Here's What Every Parent in Ireland Needs to Know.
The BBC Investigated Baby Sleep Consultants. Here's What Every Parent in Ireland Needs to Know.
How to Settle a Fussy Baby
Discover gentle, practical strategies to soothe a fussy baby. Tips for parents and doulas on calming, comfort holds, skin-to-skin, and creating a peaceful environment. Join our doula training to learn more.
Signs of Infection or Postpartum Haemorrhage (PPH) in the Early Postpartum Period
Learn the signs of infection and postpartum haemorrhage (PPH) in the early postpartum period. This evidence-based guide helps new parents understand what’s normal after birth, when to seek medical help, and how to recognise symptoms such as dizziness, high temperature, increased bleeding, wound infection, and mastitis.
Hot take in the birth world…Not all doula training is evidence-based.
evidence based doula training available via zoom, not all doula training is the same!
The Science of Affirmations: How Words Can Transform Your Mind, Body, and Life
Discover the science behind affirmations and how positive words can rewire your brain, reduce stress, and boost confidence. Includes 20 ready-to-use affirmations for health, self-growth, parenting, and professional life
Care and Recovery After a Caesarean Birth
Care and Recovery After a Caesarean Birth offers evidence-based guidance for new mothers healing after a C-section. Learn how to manage pain safely, support incision healing, ease after pains, move gently, prevent constipation, and prioritise self-care during the postpartum recovery period — with practical tips from an experienced doula.
How Your Self-Belief Shapes Your Life: Why Identity Beats Goals
Discover why your life unfolds based on identity, not goals. Learn how self-belief, daily habits, and positive self-talk shape your success and unlock your full potential
