The 8 Day Life Reset
Reset your energy. Reconnect with yourself. Start moving forward again.
Monday 8th-Monday 15th June 2026
You know those things you’ve been meaning to look at in your life?
The habits. The decisions. The conversations.
The changes you keep saying you’ll get to when life calms down. This is the space where that finally happens. Not through pressure or drastic life overhauls but through clarity, support, and small meaningful action.
This reset is based on the Wheel of Life, a simple but powerful tool used in coaching to help you look at the key areas that shape your overall wellbeing. When one area of life feels out of balance, it often affects the others.
Over these 8 days we gently explore each area so you can bring more clarity, balance, and harmony back into your life.
And you might be surprised by how much can shift in just one week when you slow down, get honest, and take action with support around you.
Why This Reset Works
I specialise in creating warm, practical spaces where real change happens quickly. No overwhelm. No unrealistic expectations.
Just:
• honest reflection
• simple daily actions
• encouragement and accountability
• powerful group energy
Often the biggest breakthroughs happen when people finally address the things they’ve been putting off. And when you’re doing it alongside others, it becomes much easier to follow through.
What Happens During The 8 Days
Each day you’ll receive guidance inside our private WhatsApp coaching group.
Daily support includes:
• A short coaching video from me straight to your WhatsApp
• One powerful journal prompt
• One simple action task
• Daily affirmations
• Gratitude practice
• A daily alignment tracker
You’ll also have direct access to me as a life & business coach inside the group to ask questions and receive personalised live guidance.
You’ll also join two live Zoom calls (not prerecorded or automated):
Opening Call. Set intentions and understand the reset.
Closing Call. Bring everything together and leave with clarity and next steps.
And the group dynamic means you’re surrounded by people all showing up for themselves at the same time. That momentum is powerful.
The Reset Journey
We start by slowing down before moving into action.
Day 1 — Relaxation & Recovery
Day 2 — Connection to Self
Day 3 — Personal Growth
Day 4 — Health & Wellbeing
Day 5 — Relationships
Day 6 — Family
Day 7 — Career & Purpose
Day 8 — Finances
You’ll also join two live Zoom calls (recording will be emailed out afterwards if you cannot attend live):
Opening Call (Monday 8th June 7.30pm-Irish time)). Set intentions and understand the reset.
Closing Call (Monday 15th June 7.30pm - Irish time). Bring everything together and leave with clarity and next steps.
What People Often Leave With
More clarity about what they want.
Momentum again.
Confidence to address things they’ve been avoiding.
A deeper connection with themselves.
And the reminder that change doesn’t need to be overwhelming to be powerful.
Investment
Early Bird — €49
Full Price — €65
Available worldwide.
Want More Personal Support? Many people choose to deepen the experience with private coaching.
UPGRADE: Reset + Private Coaching Session
Add a 1-hour 1:1 life coaching session with me.
Perfect if you want to work through something specific in your life.
A private life coaching session with me is normally €120. Upgrade price: €95 when you purchase your 8 Day Life Reset ticket.
This reset is for you if you know something needs to shift in your life. And you’re ready to: pause, reconnect and start moving forward again. With support.
Join us for the 8 Day Life Reset.
Jen x
Below are Some Client Testimonials from previous group programs I ran:
“Jen is such a kind and warm hearted person. Everything in the course and calls was all about ease rather than another thing to have to do. I am so thrilled to have done this beautiful course. It definitely helped me with being more positive and at ease with so much going on. I will be definitely doing more courses with Jen. She is absolutely wonderful!” - Aisling Cronin
“Jens workshop has helped me in ways I could not imagine. The workshop itself felt like a warm hug from start to finish as Jen guided us through some self reflection (which I have never taken the time to do before) and right through to easy actionable steps to start cultivating the future that I want for myself. I did this for me and I'm so glad I did! Jen was in constant contact all the way offering words of encouragement and little nuggets of wisdom. The group have been so lovely to get to know and its been wonderful to cheer each other on. I have put everything I have learned into action and I'm feeling the benefits of a much more positive outlook on things, recognising what does not serve me and nurturing the things that do. Thank you Jen for a wonderful few weeks. Gill x” - Gillian Ellife
“Thanks for creating such a warm, safe and supportive space for us to come together as a group but also really work within ourselves for the month Jen. I am so glad to have taken away and look forward to continuing the daily gratitudes, mindful moments and habit tracker. It's easy to get caught up in the day to day. It was a great reminder of what is important and what I want to work towards.” - Leanne Murphy
“Jen's program was exactly what I wanted and needed lately. To pause, ask myself questions again which truly matter, reflect and see if and what kind of changes I'd like to create in my life. I'm delighted I took part, and now that the program is finished, I still try to do some of the daily trackers/habits, or incorporate some tools along the way. I'm still letting things sink in, reflecting on many things we've addressed and we've been discussing about - and that's a great outcome for me. Whether you need clarity in a professional or personal way or even if just want to sit down and reflect with the power of like-minded people, you should consider signing up to Jen's program.”
- Elif Altinok
“Jen is a really special soul and everyone should have the opportunity to work with her. Jen's course really helped me to focus on the things I wanted and start to make changes. It was the perfect mix of guidance and individually completed tasks which gave me the chance to work on myself while knowing Jen was there for support. Such a special experience.”
-Hayley Seager
Reset your energy. Reconnect with yourself. Start moving forward again.
Monday 8th-Monday 15th June 2026
You know those things you’ve been meaning to look at in your life?
The habits. The decisions. The conversations.
The changes you keep saying you’ll get to when life calms down. This is the space where that finally happens. Not through pressure or drastic life overhauls but through clarity, support, and small meaningful action.
This reset is based on the Wheel of Life, a simple but powerful tool used in coaching to help you look at the key areas that shape your overall wellbeing. When one area of life feels out of balance, it often affects the others.
Over these 8 days we gently explore each area so you can bring more clarity, balance, and harmony back into your life.
And you might be surprised by how much can shift in just one week when you slow down, get honest, and take action with support around you.
Why This Reset Works
I specialise in creating warm, practical spaces where real change happens quickly. No overwhelm. No unrealistic expectations.
Just:
• honest reflection
• simple daily actions
• encouragement and accountability
• powerful group energy
Often the biggest breakthroughs happen when people finally address the things they’ve been putting off. And when you’re doing it alongside others, it becomes much easier to follow through.
What Happens During The 8 Days
Each day you’ll receive guidance inside our private WhatsApp coaching group.
Daily support includes:
• A short coaching video from me straight to your WhatsApp
• One powerful journal prompt
• One simple action task
• Daily affirmations
• Gratitude practice
• A daily alignment tracker
You’ll also have direct access to me as a life & business coach inside the group to ask questions and receive personalised live guidance.
You’ll also join two live Zoom calls (not prerecorded or automated):
Opening Call. Set intentions and understand the reset.
Closing Call. Bring everything together and leave with clarity and next steps.
And the group dynamic means you’re surrounded by people all showing up for themselves at the same time. That momentum is powerful.
The Reset Journey
We start by slowing down before moving into action.
Day 1 — Relaxation & Recovery
Day 2 — Connection to Self
Day 3 — Personal Growth
Day 4 — Health & Wellbeing
Day 5 — Relationships
Day 6 — Family
Day 7 — Career & Purpose
Day 8 — Finances
You’ll also join two live Zoom calls (recording will be emailed out afterwards if you cannot attend live):
Opening Call (Monday 8th June 7.30pm-Irish time)). Set intentions and understand the reset.
Closing Call (Monday 15th June 7.30pm - Irish time). Bring everything together and leave with clarity and next steps.
What People Often Leave With
More clarity about what they want.
Momentum again.
Confidence to address things they’ve been avoiding.
A deeper connection with themselves.
And the reminder that change doesn’t need to be overwhelming to be powerful.
Investment
Early Bird — €49
Full Price — €65
Available worldwide.
Want More Personal Support? Many people choose to deepen the experience with private coaching.
UPGRADE: Reset + Private Coaching Session
Add a 1-hour 1:1 life coaching session with me.
Perfect if you want to work through something specific in your life.
A private life coaching session with me is normally €120. Upgrade price: €95 when you purchase your 8 Day Life Reset ticket.
This reset is for you if you know something needs to shift in your life. And you’re ready to: pause, reconnect and start moving forward again. With support.
Join us for the 8 Day Life Reset.
Jen x
Below are Some Client Testimonials from previous group programs I ran:
“Jen is such a kind and warm hearted person. Everything in the course and calls was all about ease rather than another thing to have to do. I am so thrilled to have done this beautiful course. It definitely helped me with being more positive and at ease with so much going on. I will be definitely doing more courses with Jen. She is absolutely wonderful!” - Aisling Cronin
“Jens workshop has helped me in ways I could not imagine. The workshop itself felt like a warm hug from start to finish as Jen guided us through some self reflection (which I have never taken the time to do before) and right through to easy actionable steps to start cultivating the future that I want for myself. I did this for me and I'm so glad I did! Jen was in constant contact all the way offering words of encouragement and little nuggets of wisdom. The group have been so lovely to get to know and its been wonderful to cheer each other on. I have put everything I have learned into action and I'm feeling the benefits of a much more positive outlook on things, recognising what does not serve me and nurturing the things that do. Thank you Jen for a wonderful few weeks. Gill x” - Gillian Ellife
“Thanks for creating such a warm, safe and supportive space for us to come together as a group but also really work within ourselves for the month Jen. I am so glad to have taken away and look forward to continuing the daily gratitudes, mindful moments and habit tracker. It's easy to get caught up in the day to day. It was a great reminder of what is important and what I want to work towards.” - Leanne Murphy
“Jen's program was exactly what I wanted and needed lately. To pause, ask myself questions again which truly matter, reflect and see if and what kind of changes I'd like to create in my life. I'm delighted I took part, and now that the program is finished, I still try to do some of the daily trackers/habits, or incorporate some tools along the way. I'm still letting things sink in, reflecting on many things we've addressed and we've been discussing about - and that's a great outcome for me. Whether you need clarity in a professional or personal way or even if just want to sit down and reflect with the power of like-minded people, you should consider signing up to Jen's program.”
- Elif Altinok
“Jen is a really special soul and everyone should have the opportunity to work with her. Jen's course really helped me to focus on the things I wanted and start to make changes. It was the perfect mix of guidance and individually completed tasks which gave me the chance to work on myself while knowing Jen was there for support. Such a special experience.”
-Hayley Seager